Good Earth Cafe
Ouvert jusqu'à 17:00
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  • Anglais,
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230-333 5 Ave SW, Calgary AB T2P 3B6
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Menu et prix

Breakfast MENU - Good Earth Cafe

Your mother was right. Breakfast is the most important meal of the day. So why not get it right? Try our Slow-cooked, Steelcut Oatmeal... you heard us. This is NOT INSTANT oatmeal. It's the real thing. And you can customize your oatmeal, no matter your mood. Toppings include fruits, nuts, and some sweet bits!
Our other equally wholesome and hot breakfasts include our New Breakfast Panini with fresh eggs, cheddar cheese, better bacon and a tomato slice grilled to perfection, our Southwest Breakfast Wrap for breakfast on the go, and Southwest Breakfast Bake - a scramble of eggs, spinach, potatoes, and salsa

Fruit Salad and Yogurt

100
Calories
1 g
Fat
60 mg
Sodium
23 g
Carbs
4 g
Protein
3 g
Fibre

Granola and Skim Milk

320
Calories
11 g
Fat
105 mg
Sodium
44 g
Carbs
12 g
Protein
5 g
Fibre

Slow Cooked Steel Cut Oatmeal, Plain

170
Calories
3 g
Fat
40 mg
Sodium
30 g
Carbs
6 g
Protein
4 g
Fibre

New Breakfast Panini

560
Calories
35 g
Fat
940 mg
Sodium
36 g
Carbs
23 g
Protein
3 g
Fibre

Southwest Breakfast Wrap

420
Calories
18 g
Fat
740 mg
Sodium
41 g
Carbs
23 g
Protein
5 g
Fibre

Granola Fruit and Yogurt

640
Calories
11 g
Fat
180 mg
Sodium
110 g
Carbs
20 g
Protein
13 g
Fibre

Fresh Baked Goods

Our baked goods are delivered fresh from the oven several times per day. All of our baked goods are made from scratch. New recipes and varieties are coming to your neighbourhood Good Earth soon!

Gingerbread Loaf

300
Calories
11 g
Fat
420 mg
Sodium
45 g
Carbs
6 g
Protein
2 g
Fibre

Zesty Lemon Loaf

310
Calories
12 g
Fat
250 mg
Sodium
45 g
Carbs
6 g
Protein
1 g
Fibre

Nuttier Peanut Butter Cookie

210
Calories
12 g
Fat
100 mg
Sodium
21 g
Carbs
5 g
Protein
1 g
Fibre

Sugar Cookie

240
Calories
11 g
Fat
75 mg
Sodium
32 g
Carbs
4 g
Protein
1 g
Fibre

4 Berry Crisp

240
Calories
9 g
Fat
65 mg
Sodium
35 g
Carbs
4 g
Protein
6 g
Fibre

Maple Pecan Danish

400
Calories
28 g
Fat
240 mg
Sodium
33 g
Carbs
5 g
Protein
2 g
Fibre

Chocolate Hazelnut Crunch

460
Calories
26 g
Fat
350 mg
Sodium
44 g
Carbs
8 g
Protein
5 g
Fibre

Toasted Seed Roll

470
Calories
15 g
Fat
350 mg
Sodium
78 g
Carbs
10 g
Protein
5 g
Fibre

Very Berry Bran Muffin


380
Calories
22 g
Fat
340 mg
Sodium
40 g
Carbs
7 g
Protein
6 g
Fibre

Pumpkin Spice Muffin

440
Calories
24 g
Fat
400 mg
Sodium
51 g
Carbs
5 g
Protein
5 g

Zucchini Barley Muffin

300
Calories
16 g
Fat
300 mg
Sodium
35 g
Carbs
6 g
Protein
4 g
Fibre

Sunshine Muffin

410
Calories
27 g
Fat
240 mg
Sodium
38 g
Carbs
6 g
Protein
5 g
Fibre

Mediterranean Scone

300
Calories
12 g
Fat
760 mg
Sodium
39 g
Carbs
9 g
Protein
2 g
Fibre

Chocolate Zucchini Loaf

260
Calories
15 g
Fat
240 mg
Sodium
30 g
Carbs
5 g
Protein
3 g
Fibre

Chocolate Chipper Cookie

210
Calories
11 g
Fat
180 mg
Sodium
24 g
Carbs
3 g
Protein
1 g
Fibre

Zingy Ginger Cookie

210
Calories
8 g
Fat
340 mg
Sodium
32 g
Carbs
3 g
Protein
1 g
Fibre

Rustic Almond Biscotti

210
Calories
11 g
Fat
180 mg
Sodium
23 g
Carbs
5 g
Protein
1 g
Fibre

Macaroon Chocolate

110
Calories
7 g
Fat
10 mg
Sodium
13 g
Carbs
2 g
Protein
2 g
Fibre

Carrot Cake

420
Calories
24 g
Fat
290 mg
Sodium
47 g
Carbs
6 g
Protein
2 g
Fibre

Old Fashioned Chocolate Buttermilk Cake

480
Calories
25 g
Fat
440 mg
Sodium
64 g
Carbs
7 g
Protein
5 g
Fibre

Apple Cranberry Crisp

270
Calories
8 g
Fat
60 mg
Sodium
50 g
Carbs
4 g
Protein
5 g
Fibre

Cranberry Blondie

280
Calories
9 g
Fat
135 mg
Sodium
49 g
Carbs
4 g
Protein
2 g
Fibre

Rice Krispie Squares

330
Calories
3 g
Fat
390 mg
Sodium
56 g
Carbs
3 g
Protein
0 g
Fibre

Praline Brownie

430
Calories
24 g
Fat
105 mg
Sodium
53 g
Carbs
5 g
Protein
3 g
Fibre

Berry and White Chocolate Scone

330
Calories
11 g
Fat
560 mg
Sodium
51 g
Carbs
8 g
Protein
2 g
Fibre

Broccoli Cheddar Scone

300
Calories
12 g
Fat
670 mg
Sodium
39 g
Carbs
11 g
Protein
2 g
Fibre

Black and White Cookie

200
Calories
10 g
Fat
180 mg
Sodium
25 g
Carbs
3 g
Protein
2 g
Fibre

Salads, Soups, and Hot Specials

Selections vary daily and seasonally, but typically include two soups, like our comforting Prairie Chowder, Minestrone, and Tomato Pesto. Or our ever-popular Mac-n-Cheese (the Queen of Comfort Food), Beef Chili, Lentil Bean Stew and other hearty comfort foods. Our Turkey & Mint Salad and our Tuscan Tuna Salad are both full of fresh spinach and other delicious ingredients... plus protein! Making these an ideal lunch if you're looking for a healthy alternative. Our hearty deli salads include Ratatouille Bean Salad, Roasted Potato with Corn & Peas Salad, and our very own Cobbs' Chicken Salad with Sweet Corn. Click on the menu item for nutritional information; based upon small serving size where applicable.

Tuscan Tuna Salad

380
Calories
17 g
Fat
710 mg
Sodium
30 g
Carbs
25 g
Protein
2 g
Fibre

Cobb's Chicken and Sweet Corn

290
Calories
19 g
Fat
350 mg
Sodium
13 g
Carbs
20 g
Protein
4 g
Fibre

Mac and Cheese

250
Calories
9 g
Fat
350 mg
Sodium
30 g
Carbs
10 g
Protein
1 g
Fibre

Lentil Stew

150
Calories
4 g
Fat
550 mg
Sodium
25 g
Carbs
6 g
Protein
6 g
Fibre

Beef Chilli

150
Calories
7 g
Fat
430 mg
Sodium
15 g
Carbs
9 g
Protein
4 g
Fibre

Sundried Tomato Pasta

250
Calories
9 g
Fat
680 mg
Sodium
32 g
Carbs
8 g
Protein
2 g
Fibre

Smoked Turkey & Mint Salad

350
Calories
22 g
Fat
800 mg
Sodium
21 g
Carbs
19 g
Protein
4 g
Fibre

Roasted Potato Corn and Pea

410
Calories
17 g
Fat
970 mg
Sodium
55 g
Carbs
12 g
Protein
7 g
Fibre

Tomato Pesto

130
Calories
11 g
Fat
620 mg
Sodium
11 g
Carbs
2 g
Protein
2 g
Fibre

Prairie Chowder

250
Calories
13 g
Fat
450 mg
Sodium
25 g
Carbs
6 g
Protein
4 g
Fibre

Split Pea

110
Calories
1 g
Fat
620 mg
Sodium
23 g
Carbs
6 g
Protein
8 g
Fibre

Ratatouille Bean

100
Calories
17 g
Fat
570 mg
Sodium
20 g
Carbs
5 g
Protein
3 g
Fibre

Minestrone

60
Calories
2 g
Fat
400 mg
Sodium
11 g
Carbs
2 g
Protein
2 g
Fibre

Cream of Cauliflower

170
Calories
11 g
Fat
740 mg
Sodium
13 g
Carbs
4 g
Protein
2 g
Fibre

Sweet Potato and Bacon

110
Calories
4 g
Fat
530 mg
Sodium
15 g
Carbs
2 g
Protein
2 g
Fibre

Sandwiches, Panini, & Wraps

fresh take on panini! We combine classic favourites with uncommon touches, then grill your panini to perfection when you order! Our panini include the Bombay Chicken Wrap, Caprese Panini, Roast Beef & Arugula, Italian Deli Panini, Tuscan Tunawich, and You Devil! Egg Salad, all prepared fresh on a variety of delicious breads

Bombay Chicken Wrap

340
Calories
11 g
Fat
750 mg
Sodium
43 g
Carbs
20 g
Protein
5 g
Fibre

Caprese Sandwich

510
Calories
21 g
Fat
960 mg
Sodium
63 g
Carbs
19 g
Protein
3 g
Fibre

Italian Deli Sandwich

600
Calories
36 g
Fat
1730 mg
Sodium
65 g
Carbs
28 g
Protein
3 g
Fibre

Tuscan Tunawich Sandwich

340
Calories
13 g
Fat
820 mg
Sodium
29 g
Carbs
25 g
Protein
6 g
Fibre

You Devil! Egg Salad Sandwich

360
Calories
19 g
Fat
730 mg
Sodium
28 g
Carbs
18 g
Protein
5 g
Fibre

Roast Beef and Arugula Sandwich

590
Calories
24 g
Fat
1690 mg
Sodium
66 g
Carbs
26 g
Protein
3 g
Fibre

Beverages MENU - Good Earth Cafe

Drinks

Exceptional Coffee & Espresso, Exotic Teas, Cold, Handcrafted Drinks

Breakfast MENU - Good Earth Cafe

Your mother was right. Breakfast is the most important meal of the day. So why not get it right? Try our Slow-cooked, Steelcut Oatmeal... you heard us. This is NOT INSTANT oatmeal. It's the real thing. And you can customize your oatmeal, no matter your mood. Toppings include fruits, nuts, and some sweet bits!
Our other equally wholesome and hot breakfasts include our New Breakfast Panini with fresh eggs, cheddar cheese, better bacon and a tomato slice grilled to perfection, our Southwest Breakfast Wrap for breakfast on the go, and Southwest Breakfast Bake - a scramble of eggs, spinach, potatoes, and salsa!

FRUIT SALAD AND YOGURT

GRANOLA AND SKIM MILK

SLOW COOKED STEEL CUT OATMEAL, PLAIN

NEW BREAKFAST PANINI

SOUTHWEST BREAKFAST WRAP

GRANOLA FRUIT AND YOGURT

Fresh Baked Goods

Our baked goods are delivered fresh from the oven several times per day. All of our baked goods are made from scratch. New recipes and varieties are coming to your neighbourhood Good Earth soon!

4 BERRY CRISP

MAPLE PECAN DANISH

CHOCOLATE HAZELNUT CRUNCH

TOASTED SEED ROLL

VERY BERRY BRAN MUFFIN

PUMPKIN SPICE MUFFIN

ZUCCHINI BARLEY MUFFIN

SUNSHINE MUFFIN

RUSTIC ALMOND BISCOTTI

MACAROON CHOCOLATE

CARROT CAKE

OLD FASHIONED CHOCOLATE BUTTERMILK CAKE

APPLE CRANBERRY CRISP

CRANBERRY BLONDIE

RICE KRISPIE SQUARES

PRALINE BROWNIE

ZESTY LEMON LOAF

GINGERBREAD LOAF

CHOCOLATE ZUCCHINI LOAF

SUGAR COOKIE

ZINGY GINGER COOKIE

BLACK AND WHITE COOKIE

NUTTIER PEANUT BUTTER COOKIE

CHOCOLATE CHIPPER COOKIE

MEDITERRANEAN SCONE

BROCCOLI CHEDDAR SCONE

BERRY AND WHITE CHOCOLATE SCONE

Salads, Soups, and Hot Specials

Selections vary daily and seasonally, but typically include two soups, like our comforting Prairie Chowder, Minestrone, and Tomato Pesto. Or our ever-popular Mac-n-Cheese (the Queen of Comfort Food), Beef Chili, Lentil Bean Stew and other hearty comfort foods. Our Turkey & Mint Salad and our Tuscan Tuna Salad are both full of fresh spinach and other delicious ingredients... plus protein! Making these an ideal lunch if you're looking for a healthy alternative. Our hearty deli salads include Ratatouille Bean Salad, Roasted Potato with Corn & Peas Salad, and our very own Cobbs' Chicken Salad with Sweet Corn. Click on the menu item for nutritional information; based upon small serving size where applicable.

TUSCAN TUNA SALAD

COBB'S CHICKEN AND SWEET CORN

MAC AND CHEESE

LENTIL STEW

BEEF CHILLI

SUNDRIED TOMATO PASTA

SMOKED TURKEY & MINT SALAD

ROASTED POTATO CORN AND PEA

TOMATO PESTO

PRAIRIE CHOWDER

SPLIT PEA

RATATOUILLE BEAN

MINESTRONE

CREAM OF CAULIFLOWER

SWEET POTATO AND BACON

Sandwiches, Panini, & Wraps

A fresh take on panini! We combine classic favourites with uncommon touches, then grill your panini to perfection when you order! Our panini include the Bombay Chicken Wrap, Caprese Panini, Roast Beef & Arugula, Italian Deli Panini, Tuscan Tunawich, and You Devil! Egg Salad, all prepared fresh on a variety of delicious breads.

BOMBAY CHICKEN WRAP

CAPRESE SANDWICH

ITALIAN DELI SANDWICH

TUSCAN TUNAWICH SANDWICH

YOU DEVIL! EGG SALAD SANDWICH

ROAST BEEF AND ARUGULA SANDWICH

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