The Chopped Leaf

Sizes

Starter Salad, Full Salad, Wrap

Proteins

Grilled Chicken, Tuna, Smoked Tofu, Wild Salmon, Prawns, Quinoa, Egg, Brown Basmati Rice,

Greens & Grains

Romaine, Spinach, Iceberg, Chopped Mix,

Cheeses

Cheddar, Mozzarella, Parmesan, Feta

Choppings

Oranges, Carrots, Grape Tomatoes, Cucumbers, Mushrooms, Banana Peppers, Walnuts, Sunflower Seeds, Black Bean Corn Salsa, Sun-dried Cranberries, Croutons, Chick Peas, Chowmein Noodles, Apples, Red Onions, Pea Pods, Peanuts, Peppers, Choppings Plus, Kalamata Olives +.50, Avocado +.50, Roasted Pecans +.50, Real Bacon Bits +.50

Dressings

Chopped Balsamic (Vegan, Gluten Free), Creamy Lemon Dill (Gluten Free), Ranch (Gluten Free), Caesar, Chipotle Ranch (Spicy), Evil Peanut (Spicy, Vegan), Goddess (Vegan), Chipotle Lime Citrus (Spicy, Vegan), Fruit Vinaigrette (Vegan, Gluten Free), Greek Vinaigrette (Gluten Free)
Tzatziki (Gluten Free)

Spicy Creamy Tomato

Chopped Onion & Parmesan

Spicy Sweet Potato

African Spiced Lentil

Thai Curry

Wild Mushroom Chowder

Creamy Thai Lemongrass

Vegetable Chili

No. 1

black bean corn salsa, avocado, cheddar, cilantro, pita chips, sour cream, salsa

No. 2

spinach, roasted pecans, sundried cranberries, carrots, cucumbers, chick peas & tahli sauce

NO. 3

romaine, feta, cucumbers, grape tomatoes, red onions, tzatziki & our greek dressing

Spicy Chicken

chicken, chipotle aioll, mushrooms, onions, cheddar & romaine

Cranberry Pesto

chicken, cranberry sauce, pesto, peppers, cheddar, mozzarella & romaine

Chopped Tuna Melt

tuna enhanced with creamy lemon dill, cheddar, cucumbers, carrots & romaine

BAJA

egg, black bean corn salsa, peppers and cheddar cheese

VEGGIE

egg, mushroom, peppers, onions and cheddar cheese

FARMER

egg, bacon bits and cheddar cheese

DESIGN YOUR OWN

eggs, choose 3 choppings, choose a cheese

Salad Rolls - VEGETARIAN

(served with evil peanut) carrots, lettuce, peppers & basil vegan

Salad Rolls - Prawn

(served with evil peanut)carrots, lettuce, green onions & cilantro

QUESADILLAS - PESTO

(served with ranch & salsa)chicken, peppers, cheddar, pesto

QUESADILLAS - BBQ CHICKEN

(served with ranch & salsa)chicken, hot peppers, cheddar, onions, mushrooms, bbq sauce

QUESADILLAS - BAJA

(served with ranch & salsa)chicken, peppers, black bean corn salsa, cheddar

Cookies

Peanut Butter, Spelt Pecan Crunch, Spelt Carob Chip

Granola Caps

Agave Coconut Bar, Nutty Cocoa Bar

Chickie Garden Salad

Romain, cucumber, tomato, carrots, served with ranch dressing on the side

Chickie Ranch Wrap

Whole wheat tortilla, iceberg lettuce, chicken, cheddar, and ranch dressing wrapped up

Chickie Caesar Salad

Romaine, parmesan, croutons, served with caesar dressing on the side

Chickie Caesar Wrap

Whole wheat tortilla, chicken, romaine, parmesan & caesar dressing wrapped up

Chickie Quesadilla

Whole wheat tortilla, chicken, cheddar, cheese & ranch dip on the side

Chickie Bowl

Brown rice, chicken, cheddar

Grilled Cheese

Your choice of multigrain or sourdough, served with ketchup on the side

Idol

brown basmati rice, black bean corn salsa, cucumbers, carrots, chickpeas & goddess dressing

Nutty

brown basmati rice, green onions, peppers, chow mein, pea pods, carrots, peanuts, cilantro & evil peanut dressing

Zeus

brown basmati rice, feta, cucumbers, grape tomatoes, red onion, tzatziki & greek dressing

GRILLED CHICKEN, TUNA or SMOKED TOFU

PRAWNS or WILD SALMON

other add ons

QUINOA, EGG or BROWN BASMATI RICE

CHOPPED SIGNATUR

Eromaine, sun-dried cranberries, roasted pecans, red onions, feta & croutons with chopped balsamic

POPEYE

spinach, oranges, apples, sun-dried cranberries, roasted pecans & feta with fruit vinaigrette

BANGKOK

romaine, peppers, snow peas, red onions, noodles, peanuts, cilantro with evil peanut

SOUTHWEST

romaine, grape tomatoes, black bean corn salsa, peppers, cheddar & pita chips with chipotle lime citrus

PEGASUS

romaine, cucumbers, peppers, grape tomatoes, feta & kalamata olives with greek vinaigrette

SUNSHINE

chopped mix, cucumbers, mozzarella, avocado & apples with goddess

CAESAR

romaine, bacon bits, parmesan & croutons with creamy caesar

THE SPA

chopped mix, grape tomatoes, carrots, chickpeas, sun-dried cranberries & walnuts with chopped balsamic

SOUPS

check for our daily selections

VEGETARIAN

carrots, lettuce, peppers & basil

PRAWN

carrots, lettuce, green onions & cilantro

PESTO

grilled chicken, peppers, cheddar & pesto

BBQ CHICKEN

grilled chicken, hot peppers, cheddar, red onions, mushrooms & bbq sauce

BAJA:

grilled chicken, peppers, black bean corn salsa & cheddar

IDOL:

brown basmati rice, black bean corn salsa, cucumbers, carrots, chickpeas & goddess dressing

NUTTY:

brown basmati rice, green onions, peppers, chow mein, pea pods, carrots, peanuts, cilantro & evil peanut dressing

ZEUS:

brown basmati rice, feta, cucumbers, grape tomatoes, red onion, tzatziki & greek dressing

SIZES CHOOSE 1

PROTEIN

add protein price to base price

GREENS CHOOSE 1

romaine, spinach, iceberg ,chopped mix

CHEESE CHOOSE 1

cheddar. mozzarella, feta, parmesan

CHOPPINGS CHOOSE 3

apples|peppers|grape tomatoes|red onions|sunflower seeds|pea pods|black bean corn salsa|sun-dried cranberries|chowmein noodles|peanuts|oranges|carrots|cucumbers|mushrooms|chick peas|croutons|walnuts|banana peppers

choppings plus

NO 1:

iceberg, black bean corn salsa, avocado, cheddar, cilantro, pita chips, sour cream & salsa

NO 2:

spinach, roasted pecans, chick peas, sun-dried cranberries, carrots, cucumbers & goddess sauce

NO 3:

romaine, feta, cucumbers, grape tomatoes, red onions, tzatziki & our greek dressing

SPICY CHICKEN

grilled chicken, chipotle aioli, mushrooms, red onions, cheddar & romaine

CRANBERRY PESTO

grilled chicken, cranberry sauce, pesto, peppers, cheddar, mozzarella & romaine

CHOPPED TUNA MELT

tuna enhanced with creamy lemon dill, cheddar, cucumbers, carrots & romaine