Nourished

For Alyssa Bauman, the holistic nutritionist behind Nourished.ca, you truly are what you eat. “I believe that everything we put into our bodies deeply affects us on a cellular level. If you put junk into your body, it trickles down and affects how you think and you have junky thoughts. If you nourish yourself with whole foods, you'll think whole, beautiful thoughts. Healthy nutrition fuels your passions; it's not just about your waistline it's about a passionate life!”

Alyssa has a degree in Nutrition and International Relations from Boston University and she went on to get a nutrition certificate from the Integrative School of Nutrition in New York City. Nourished.ca came into being because “I was living it,” says Alyssa. “I was a walking billboard. Everyone was always asking me 'How do you do it? How do you have so much energy? How do you look so good?' I'm so passionate about what I do as I see the results in everyone I work with.”